Podcast: Lauren Steadman talks Paralympics, mental resilience, and para-triathlon

About this episode

Lauren Steadman took a silver medal home from the Paralympics at Rio 2016. A less nervous and more mentally resilient athlete five years later, the British para-triathlete opens up about her big swimming mistake, learning from her starring roles on massive UK TV shows, and resetting when things go wrong.

Listen on your favourite platform

This episode's topics

What is the Olympic Channel Podcast?

A sport podcast, hosted by Ed Knowles, each episode of the Olympic Channel Podcast aims to inspire and motivate you with interviews from the world's best athletes. Discover the workouts and mentality it takes to succeed in one of the planet's toughest tests: the Olympic Games. Whether it's wrestling, swimming, figure skating, weightlifting, or gymnastics - this sports podcast will have you living your best life in no time. Past guests include four-time Olympic gold medallist Simone Biles, Olympic champion wrestler Jordan Burroughs, world champion sprinter Dina Asher-Smith, and double Olympic champion cyclist Kristina Vogel.