Commonwealth Games 2022: Schedule, athletes, how to watch day seven - 4 August

Discover the full schedule for day seven of the Birmingham 2022 Commonwealth Games on Thursday 4 August 2022.

3 minBy Olympics.com
Pandelela Pamg
(2021 Getty Images)

Day seven of the Birmingham 2022 Commonwealth Games will host 15 medal events.

Two of those will be provided by the road cycling time trial event.

The men’s field for this event looks particularly stacked with Wales’ super cyclist Geraint Thomas, hot off the Tour de France, back to try and improve on his bronze from Glasgow 2014.

With the conclusion of swimming yesterday diving will take centre stage today at the Sandwell Aquatics Centre.

Malaysian veteran Pandelela Rinong will go in the 10m platform, an event she last won at the Commonwealth Games back in 2010 in New Delhi, India.

Rinong has banked other Commonwealth silverware since then including gold in the 10m synchronised diving event on the Gold Coast four years ago. Today will be all about the individual crown and having just picked up a bronze at the 2022 FINA World Championships in Budapest, she will be strong favourite.

The hosts will also have a big name to cheer on when 2016 Olympic gold medallist Jack Laugher begins his Commonwealth campaign in the men’s 1m springboard.

After the delights of the 100m there will be more excitement from track and field as Jamaican Olympic champion Hansle Parchment goes for glory in the men’s 110m hurdles. He is returning from an injury that kept him out of the recent World Athletics Championships in Eugene, Oregon.

Read: How to watch Pandelela Pamg Rinong at the 2022 Commonwealth Games

Day 7 medal events

10:00 – 16:00 Cycling time trial, West Park

  • Women’s time trial
  • Men’s time trial

15:00 – 17:45 Para powerlifting, NEC

  • Women’s lightweight (up to and including 61kg)
  • Men’s lightweight (up to and including 72kg)

18:00 – 21:00 Diving, Sandwell Aquatics Centre

  • Men’s 1m springboard
  • Women’s 10m platform

18:00 – 21:45 Rhythmic gymnastics, Arena Birmingham

  • Team medal ceremony

18:30 – 21:45 Athletics and Para athletics, Alexander Stadium

  • Women’s discus F42-44/F61-64
  • Men’s long jump
  • Men’s 100m T11/12
  • Men’s discus
  • Women’s 1500m T53/54
  • Men’s 110m hurdles

19:30 – 22:15 Para powerlifting, NEC

  • Women’s heavyweight (over 61kg)
  • Men’s heavyweight (over 72kg)

How to watch 2022 Commonwealth Games

The Commonwealth Games will be broadcast live in many parts of the world.

UK: BBC TV, BBC iPlayer and BBC website.

Canada: CBC Sports, CBC Sports app

Australia: Channel 7, 7Plus

New Zealand: Sky, TVNZ

India: Sony LIV

Singapore: Mediacorp's free-to-air Channel 5, meWATCH, and YouTube.

Malaysia: RTM

Further TV broadcast and digital live streaming details can be found on the Commonwealth Games website here.

You can follow all the action via our live update blog article on Olympics.com.

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