Athletics

If you are a runner, learn the Can Can exercise with Olympian Colleen Quigley to incorporate on your daily workout to improve hip strength and mobility.

Colleen QUIGLEY

PROTIPSS04E005C_1581088301360.jpg

Track and Field: Workout for hip strength and mobility 2

Olympian Colleen Quigley shows you two exercises using hurdle drills that help runners to improve their hip strength and mobility, preventing injuries and improving your running skills.

PROTIPSS04E004C_1581088301086.jpg

Track and Field: Workout for hip strength and mobility 1

Olympian Colleen Quigley explains a couple of easy exercises to prepare you for jumping the waterpit.

PROTIPSS04E006C_1581088301756.jpg

Steeplechase: How to avoid mistakes when jumping the waterpit

M Triple Jump, 3000m Steeplechase, 400m Hurdles
W Hammer Throw Final, 3000m Steeplechase Final, 200m

Rio 2016 | Olympic Games

Replay

2171955_Athletics_Integrated_Day_10_Morning_ok_12-22-01-05_1586939446511.jpeg

Athletics Integrated: Day 10 Morning | Rio 2016 Replays

Athletics Day 8 Morning. Rio 2016
Men's Discus Throw Final
Men's 100m
Women's Triple Jump, W's 3000m steeplechase, W's 400m, W's Heptathlon

2131363_Athletics_Integrated_Day_8_Morning_13-00-06-11_1586937977266.jpeg

Athletics Integrated: Day 8 Morning | Rio 2016 Replays

United States of America

Simone

Simone Biles - Olympics.com

Sweden

Armand

Armand Duplantis - Olympics.com

Mikaela

Mikaela SHIFFRIN

Ilia

Ilia Malinin - Olympics.com

Colleen

Even from home, Schitt’s Creek star Catherine O’Hara (the mom from Home Alone!) found herself being played off as she accepted her fifth Canadian Film Award for her portrayal of the show's matriarch Moira Rose. It was an award show moment to remember.
(And if you’re not watching Schitt’s Creek

Simone Biles during the vault at the 2019 World Artistic Gymnastics Championships

Colleen QUIGLEY

Featured

Track and Field: Workout for hip strength and mobility 2

Track and Field: Workout for hip strength and mobility 1

Steeplechase: How to avoid mistakes when jumping the waterpit

Colleen QUIGLEY
Replays

Olympic Results

Colleen QUIGLEY

Featured

Track and Field: Workout for hip strength and mobility 2

Track and Field: Workout for hip strength and mobility 1

Steeplechase: How to avoid mistakes when jumping the waterpit

Colleen QUIGLEY Replays

Olympic Results

Colleen QUIGLEY
Replays