Bajrang Punia

India IND


  • Year of Birth


Bajrang Punia

Bajrang Punia is a man of many firsts.

Punia is the first Indian wrestler to be ranked world No. 1 in any category, the first Indian to win two world championship medals, and the first Indian to play in the renowned German League.

Hailing from Jhajjar, Haryana, Bajrang Punia has risen fast to become the beacon of Indian wrestling and owes much of it to the influence the sport had on him as a kid.

Growing up in humble surroundings, Bajrang Punia did not have the money to take up sports that like cricket or badminton that needed expensive equipment. Kids preferred free-hand sports like kabaddi and wrestling and the ‘akhara’ (wrestling area) was a popular destination in his town.

Moreover, his father Balwan Singh was a wrestler himself and a young Bajrang Punia would often escape school to watch the beefy wrestlers in action. “I never realised when it became a part of me,” Bajrang Punia said later.

Bajrang Punia started training at the local akhara at the age of 14 and was soon introduced to Olympic medallist Yogeshwar Dutt, who has been Punia’s mentor ever since and a regular sparring partner.

Bajrang Punia first rose to prominence in 2013 with his bronze medals at the Asian wrestling championships and world championships, both in the men’s freestyle 60kg category.

In 2014, he enjoyed more success – winning silver medals at the Asian championships, the Commonwealth Games and the Asian Games.

The family then shifted to Sonepat in 2015 to enable Bajrang Punia to attend camps and train at the local Sports Authority of India (SAI) centre but a back injury sidelined the youngster for about nine months.

Bajrang Punia had faced this situation before – in 2011, he had suffered a severe neck injury while wrestling locally and had been out of action for some six months – and it gave him the belief that he could bounce back. He did it in almost the perfect manner.

Bajrang Punia returned to action at the world championships in 2015 at Las Vegas and though was beaten in the first round, he had a chance of winning bronze through the repechage rounds.

The Indian wrestler came mighty close – tying on points with Vasyl Shuptar – but lost as Shuptar had won the final points, and the medal was awarded to him. It proved to be a turning point in Bajrang Punia’s career.

“That loss rankled. I started to think about how if I had trained slightly more I could have won a medal at that event. It fuelled a hunger inside me and I started training like a mad man. That 2015 injury taught me never to give up,” he told Firstpost.

Soon enough, the results of that training bore fruit. Bajrang Punia won the gold medal at the Commonwealth Championships in 2016 and became Asian champion in 2017, both in the 65 kg.

He was even more successful in 2018 – winning golds at the Commonwealth Games and Asian Games in addition to bronze at the Asian championships – and in a historic moment, became a silver medallist at the world championships to become the only Indian wrestler to win two world championship medals.

Bajrang Punia followed it up with a third world championship medal – a bronze – in 2019, which earned India a quota place at the Tokyo Olympics and most likely, an Olympic debut for him. He also won his first match in the German League for his club VFK Schifferstdat, with the whole crowd chanting the Indian’s name.

Bajrang Punia was also awarded the Rajiv Gandhi Khel Ratna award – India’s highest sporting honour – in 2019.

Bajrang Punia has trained hard for his dream of winning Olympic gold – he has trained abroad with coach Shako Bendinitis, has worked on improving his psyche, and also his breathing during bouts.

"I’ve had a good run in 2018 and 2019. I hope to maintain this run heading into the Tokyo Olympics and win a gold for the country,” he stated.

There is no doubt why Bajrang Punia is considered one of the favourites to win a medal for India at the Tokyo Olympics.