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WATCH: Pita Taufatofua's home workouts on Olympic Channel

Taekwondo and cross-country skiing Olympian from Tonga leads fitness classes from home

2 min By Olympic Channel
Pita Taufatofua 

Tonga's two-time Olympian Pita Taufatofua is back, and yes, he's shirtless again.

Most of the structured 10-minute indoor exercise sessions led by the 36-year-old are available to watch again via the Olympic Channel Facebook account, and included below.

What are you waiting for? Click on the videos below and get active!

Wednesday 1 April 2020

More upper-body work. Keep going, you can do it!

Workout LIVE daily on our Instagram with Tonga's two-time Olympian Pita Taufatofua. We're working upper body this week!

Posted by Olympic Channel on Wednesday, April 1, 2020

Tuesday 31 March

The full body workouts continue with leg day. Can't skip leg day.

Workout LIVE daily on our Instagram with Tonga's two-time Olympian Pita Taufatofua. We're working upper body this week!

Posted by Olympic Channel on Tuesday, March 31, 2020

Monday 30 March

An upper body masterclass from Pita leads off the new week.

Workout LIVE daily on our Instagram with Tonga's two-time Olympian Pita Taufatofua. Today's session was upper body!

Posted by Olympic Channel on Monday, March 30, 2020

Saturday 28th March - An energetic weekend workout

The final session of the week. Pita made it a good one, with a bonus workout for the abs as an added extra.

Make sure to keep going to the end. Then take a rest on Sunday before Pita's online P.E. classes begin again on Monday.

Live Daily Workout with Pita Taufatofua

Workout daily with Tonga's two-time Olympian, Pita Taufatofua live on our Instagram. Today was an extra long session with an added ab workout at the end! #StayStrong #StayActive

Posted by Olympic Channel on Saturday, March 28, 2020

Friday 27 March - Home workout with Pita Taufatofua

The topless Tongan is back again to give you another Olympic Channel home workout, the fourth in our series.

Workout with Tonga's Pita Taufatofua Live on Instagram

Workout daily with Tonga's two-time Olympian, Pita Taufatofua live on our Instagram. Today was upper body! #StayStrong #StayActive

Posted by Olympic Channel on Friday, March 27, 2020

Thursday 26 March

Day three of Pita's home workouts. Check out this quick 10-minute exercise session.

Workout with Tonga's Pita Taufatofua Live on Instagram

Join two-time Olympian (in two different sports), Pita Taufatofua for a home workout routine daily on Instagram Live. Day three was lower body! Tomorrow 11am (UTC).

Posted by Olympic Channel on Thursday, March 26, 2020

Wednesday 25 March

No gym equipment required. Find out how Pita Taufatofua has been keeping fit at home.

Workout with Tonga's Pita Taufatofua LIVE on Instagram

Join two-time Olympian (in two different sports), Pita Taufatofua for a home workout routine daily on Instagram Live. Day two was upper body! Every day at 11am (UTC).

Posted by Olympic Channel on Wednesday, March 25, 2020

Tuesday 24 March

The first of a new daily Instagram live workout series, here's two-time Olympian Pita Taufatofua giving us a 10-minute workout from his home. And of course, he's shirtless.

Workout with Tonga's Pita Taufatofua LIVE on Instagram

Tonga's Pita Taufatofua is LIVE on Instagram with a daily workouts this week. Pita is a two-time Olympian across two different disciplines, taekwondo and cross-country skiing. Join at 11am (UTC) for today's program: Upper body! 💪 #StayActive #StayStrong

Posted by Olympic Channel on Tuesday, March 24, 2020

Find out more about Pita, and how the 'topless Tongan' went viral at Rio 2016 and PyeongChang 2018, on Olympic Channel.

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