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Triple jumper Michelle Griffith-Robinson gives some practical and easily implementable tips for self-improvement ahead of World Mental Health Day.

As a triple jumper, Michelle Griffith-Robinson went to the 1996 Olympic Games in Atlanta. She has also been a mental ambassador for multiple charities.

Olympic Channel Podcast: Find your best self with Michelle Griffith-Robinson - Olympic News

As a triple jumper,&nbsp;Michelle Griffith\-Robinson went to the 1996 Olympic Games in Atlanta\. She has also been a mental ambassador for multiple charities\. Ahead of World Mental Health day, she shares some tactics to look after yourself, Olympic style\.

Olympic Channel Podcast: Find your best self with Michelle Griffith-Robinson

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Olympic Channel Podcast: Find your best self with Michelle Griffith-Robinson

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