Inclusion in the Paralympic programme will help interest in this power-packed martial art grow worldwide.

Tokyo 2020 competition animation "One Minute, One Sport"

We will show you the rules and highlights of taekwondo in one minute. Whether you are familiar with taekwondo or want to know more about it, "One Minute, One Sport" explains the sport and how it works. Watch the video below.

One Minute, One Sport | Para Taekwondo

"One Minute, One Sport" will show you the rules and highlights of Para taekwondo in one minute


Taekwondo is one of two new Paralympic sports at Tokyo 2020. In fact, a version of the sport for people with impairments is relatively new – it was developed as recently as 2005 with the first World Championships held in 2009. 

There are two disciplines in Paralympic taekwondo: Kyorugi for athletes with upper limb impairments and Poomsae for athletes with neurological impairments, intellectual disabilities or visual impairments. Only Kyorugi will be competed at the Tokyo Games. 

Events are divided into four sport classes, from K41 to K44, with K41 being for athletes with the greatest degree of impairment. K44 and K43 will be integrated as one sport class at Tokyo 2020. Men and women will each compete in three weight classes: -61 kg, -75kg and +75kg for men, -49kg, -58kg and +58kg for women. Head and trunk protection will be worn in all bouts.

Matches take place on the same octagonal court as Olympic competition, over three two-minute rounds with one-minute rest intervals. Athletes are awarded between two and four points for valid attacks. If the scores are tied after three rounds, an extra round is held.

Find out about the details of taekwondo classification

Event Programme

  • Men K44 -61kg 
  • Men K44 -75kg
  • Men K44 +75kg
  • Women K44 -49kg 
  • Women K44 -58kg 
  • Women K44 +58kg

Essence of the Sport

Spinning for victory

A rule specific to Paralympic taekwondo is that only kicks to the trunk count as valid attacks. Kicks to the head are not permitted and result in a warning giving the opponent one point.

There are three types of valid points to the trunk. Two points are awarded for a valid kick, three points for a kick involving a 180-degree turn and four points for a spinning kick involving a 360-degree turn.

The decision to award four points for 360-degree spinning kicks came in 2017, a bold move purely for Paralympic taekwondo. Mastering this exciting new move may enable athletes to turn entire matches around.

While dynamic kicks are the essence of the sport, defensive skills to guard against and stop opponents’ attacks are also vital. With athletes having different degrees of impairment to the arms, individual tactics to use the body for defence and attack will emerge. 

The validity of a score is determined by an electronic protector worn on the trunk; a kick delivered with accuracy and sufficient power ensures points are awarded.

Outlook for the Tokyo 2020 Games

Striking out for gold

Currently the Russian Federation has the greatest number of athletes, followed by Turkey, Iran and Azerbaijan. France and Mongolia have smaller numbers of competitors, but their quality is considered to be high.

Among them, Mongolia’s Bolor-Erdene Ganbat has dominated the men’s K44 -61kg class at international level. His style involves quick movements and flurries of powerful kicks.

What is certain is that taekwondo’s rapid and exciting growth is set to continue thanks to the visibility afforded by its inclusion in the Tokyo 2020 Paralympic Games.