Developing strength and conditioning for you

29 Sep 2016

Being physically ready to compete is crucial for any athlete searching for success, regardless of their sport; and staying true to a comprehensive strength and conditioning programme is at the heart of this.

But what is a strength and conditioning (S&C) programme? In this latest video, Young Ambassadors Scott Kneller (AUS) and Panagiota Tsakiri (GRE), both winter Olympians themselves, explore what S&C means and delve deeper into the key aims of S&C as we get advice from some of the best on how to develop an S&C programme that works for you.

Want to go further? You can also find some great tips and advice on the Athlete Learning Gateway.
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