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Bruno Fratus on overcoming depression and changing diet in world record bid

Brazilian swim star struggled with his mental health after a disappointing Rio 2016 Olympics in front of his home crowd. Now, with the help of meditation and a change in diet, Fratus is back to loving his swimming and shares why targeting the world record in Tokyo will be aided by some food choices that are unusual for a top athlete.

Bruno Fratus on overcoming depression and changing diet in world record bid

Brazilian swim star struggled with his mental health after a disappointing Rio 2016 Olympics in front of his home crowd. Now, with the help of meditation and a change in diet, Fratus is back to loving his swimming and shares why targeting the world record in Tokyo will be aided by some food choices that are unusual for a top athlete.

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