Olympic Day Workout

Work out with some of the world’s best athletes from the comfort of your home. Now you can #staystrong and #stayactive with our full-body 25-minute workout. Remember, exercising can help improve mental health and mood. In times of uncertainty and negativity, working out at home and exercise in general can help clear your mind of negative thoughts. During exercise, chemicals are released by the body. These chemicals – which include serotonin, norepinephrine, endorphins, and dopamine – can help improve mood and make the person more relaxed, helping with stress and reducing the risk of depression. The UK's National Health Service says that people who take part in regular physical activity have up to a 30 per cent lower risk of depression. Exercise can also help manage and reduce the effect of symptoms of anxiety


Work out with Olympians


Personally, I don’t believe in limits.