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Stretch & Flex with Heath Davidson | Olympic State of Body

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Olympic State of Body

Weight training with Lydia Valentin | Olympic State of Body

Three-time Olympic medallist Lydia Valentin makes light work of heavy lifts, but it takes a strategic and strict training routine to reach the top and stay there. Spain’s weightlifting national hero guides us through her precise process and help in how to motivate yourself to be your physical best.