Generic Section Container

Up next

Weight training with Lydia Valentin | Olympic State of Body

Playing in... 5 secs Pause
Olympic State of Body

Cardio with Italo Ferreira | Olympic State of Body

World Surf legend Italo Ferreira competes at the very top in a highly exhausting sport. He trains his body to carry him out to meet and beat each wave that the ocean throws his way. Learn how the 2019 World Champion does this and why anyone can improve their cardio capacity.