Triathlon

Get yourself in peak mental and physical shape with the help of Olympic Channel in 2021.
Olympic State of Mind comprises sport stars showing how they use the techniques of motivation, visualisation and mindfulness to aid them in their sporting careers and day-to-day lives.
There is also a range of

Allyson Felix in action at Inspiration Games

Let top Olympic athletes give you a mind and body tune-up

Visualisation and self-belief have played a major role for Japan’s 'Iron Girl', Ai Ueda.

Ai UEDA

Originals

Ai_Ueda_1593186850119.jpg

Olympic State of Mind | Visualise success with Japan’s ‘Iron Girl’, Ai Ueda

United States of America

Simone

Simone Biles - Olympics.com

Sweden

Armand

Armand Duplantis - Olympics.com

Mikaela

Mikaela SHIFFRIN

Ilia

Ilia Malinin - Olympics.com

Visualisation is one of the three techniques in the Olympic State of Mind, the Bridgestone Olympic Channel experience which helps you be the best version of yourself.
Forming a mental image of what you want to do, or how you wish to carry out parts of your performance, can help

Tokyo 2020 | Olympic Games

Burroughs Wld 2018

Visualisation with Jordan Burroughs and Ai Ueda

As well as being a five-time Asian triathlon champion and an Asian Games gold medallist, Ai Ueda knows a thing or two about sports psychology.
Known as the 'Iron Girl' in Japan, she has competed in 200 International Triathlon Union (ITU) competitions, achieving 49 podium finishes and 29 wins.
As

Ai Ueda is a two-time Asian triathlon champion and won gold at the 2014 Asian Games

Ai Ueda: Motivated by refusing to limit ambition

Rio 2016

London 2012

Beijing 2008

Ai UEDA

Featured

Let top Olympic athletes give you a mind and body tune-up

Olympic State of Mind | Visualise success with Japan’s ‘Iron Girl’, Ai Ueda

Olympic Results