Advice on nutrition, sleep, mental health, and injury prevention.

Courses to develop your well-being knowledge and skills.

IOC partners providing dedicated services to support you.

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Sports Medicine: Understanding Sports Injury

Previous injury, fatigue or poor movement skills are just some of the factors that can contribute to an injury. Understanding how to manage these and how best to prepare your body for your sport will be key if you want to perform at your best in training and in competition.

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