Well-being

Take care of your physical and mental health and thrive both on and off the field of play.

Take care of your physical and mental health and thrive both on and off the field of play.

Focus topics Learning Athlete stories What we do

Advice on nutrition, sleep, mental health, and injury prevention.

Courses to develop your well-being knowledge and skills.

IOC partners providing dedicated services to support you.

Your mind is just as important as your body. Not only is being physically fit a necessity, so to is it to be mentally fit.

COVID-19 advice

We offer a wide range of tips and advice on how to stay positive helping you to set new goals and keep moving forward.

LEARNING

Sports Medicine: Understanding Sports Injury

Previous injury, fatigue or poor movement skills are just some of the factors that can contribute to an injury. Understanding how to manage these and how best to prepare your body for your sport will be key if you want to perform at your best in training and in competition.

How Bruno's Airbnb Experience inspires

Bruno Fontes, a two-time Olympic sailor from Brazil, is now using the knowledge gained throughout his career to offer workouts through Airbnb Olympian Experiences and inspire people across the globe to get active.

René Holten Poulsen: Let’s talk about it

The Danish canoeist opens up about his mental health troubles since underachieving at Rio 2016

Succeed in uncertainty

Mental health specialist Dr Allan Johnston provides strategies to bounce back when the unexpected happens.

12 ways to deal with the unexpected

Steps you can take to help you deal with the stresses of top-level competition by the IOC Mental Health Working Group