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Look after your Mental Health
Home
Expert guide to staying #MentallyFit
Here is some expert advice from the IOC Mental Health Working Group that can help you recognise and cope with any problems you may be facing.
Home
René Holten Poulsen: Let’s talk about it
The Danish canoeist opens up about his mental health troubles since underachieving at Rio 2016
Career
Gearoid Towey: How to deal with the emotional challenges of retirement
Dealing with a loss of identity is hard, let Gearoid Towey tell you how he managed it.

Tips to decompress after Tokyo

Mentally Fit
Understanding and minimising jet lag
When competing internationally, jet lag can be a problem. Read our top tips on how to minimise its effects.
Well-being
How journaling can help you stay positive
Putting pen to paper could be the key to getting the most out of life
Well-being
Combat COVID-19 anxiety
Here are some ways in which you can cope with anxiety symptoms related to COVID-19.

Time to get a goodnights sleep

Well-being
Healthy sleep equals a healthy mind
Dr Michael Grandner explains why sleep is crucial to our physical and mental well-being, and offers practical advice on how to sleep better.
Well-being
5 steps to getting a great night’s sleep
Professor Jim Horne shares some simple and practical advice to help you sleep
Well-being
How to create good sleeping habits
Dr Michael Grandner, an expert on sleep and its effect on well-being and performance, shares his recommendations for developing positive habits ...
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Latest on Athlete365 All Articles
Finance
Making Olympic dreams true
A report on Olympic Solidarity has shown the positive impact that its programmes have had on athletes, coaches and NOCs from around the world.
Career
Grab your chance to join Intel's team!
Gain valuable experience working at one of the world’s largest technology companies as part of its sales and marketing internship or rotational ...
Popular
Games-Time
Beijing 2022 Playbooks Published
“The Playbooks provide a game plan to help Olympic and Paralympic Games participants, and consequently the local population, stay safe and ...
Career
IOC Olympian Internship Opportunity
Olympians can apply for a 12-month internship designed specifically for athletes, working as part of the IOCs security department.
Voice
New Members elected to EOC Athletes’ Commission
The European Olympic Committee Athletes’ Commission has elected its new representatives, who will contribute to the athlete voice in planning ...
Voice
Shauna Coxsey elected IFSC Athletes’ Commission President
The British Olympian was elected to a four-year term on the International Federation of Sport Climbing Athletes’ Commission to represent her ...
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Athlete365 is a tremendous resource, both to learn about the Olympic Movement but also to develop skills that will help you be successful in your career beyond sport, or to help you give back to your community. I definitely recommend you spend some time getting to know the platform.
Kikkan Randall OLY
Cross-Country Skiing
Athlete365 is continually looking at ways that it can help me out more. It’s been wonderful.
Pauls Pujats
Pole Vault
Mental health is so important. I encourage everyone to take the time to check in with yourself.
Carissa Moore
Surfing
Everybody goes through something when it comes to mental health. My advice to other athletes going through this is listen to your gut. No one knows you more than you.
Teahna Daniels
Sprinting
I know I'm not alone and I understand that for me it's OK to not be OK.
Michael Phelps
Swimming
People can talk about it. Just as someone has a knee injury, or an elbow injury, if you don’t feel right 100 per cent mentally, that’s an injury too.
Rory McIlroy
Golf
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