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Look after your Mental Health
Home
Expert guide to staying #MentallyFit
Here is some expert advice from the IOC Mental Health Working Group that can help you recognise and cope with any problems you may be facing.
Home
René Holten Poulsen: Let’s talk about it
The Danish canoeist opens up about his mental health troubles since underachieving at Rio 2016
Career
Gearoid Towey: How to deal with the emotional challenges of retirement
Dealing with a loss of identity is hard, let Gearoid Towey tell you how he managed it.

Tips to decompress after Tokyo

Mentally Fit
Understanding and minimising jet lag
When competing internationally, jet lag can be a problem. Read our top tips on how to minimise its effects.
Well-being
How journaling can help you stay positive
Putting pen to paper could be the key to getting the most out of life
Well-being
Combat COVID-19 anxiety
Here are some ways in which you can cope with anxiety symptoms related to COVID-19.

Time to get a goodnights sleep

Well-being
Healthy sleep equals a healthy mind
Dr Michael Grandner explains why sleep is crucial to our physical and mental well-being, and offers practical advice on how to sleep better.
Well-being
5 steps to getting a great night’s sleep
Professor Jim Horne shares some simple and practical advice to help you sleep
Well-being
How to create good sleeping habits
Dr Michael Grandner, an expert on sleep and its effect on well-being and performance, shares his recommendations for developing positive habits ...
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Latest on Athlete365 All Articles
Voice
Jitske Visser elected as new Chairperson of IPC Athletes’ Council
Four-time Dutch Paralympian Jitske Visser has been elected as the new Chairperson of the IPC Athletes’ Council for the next three years.
Voice
IOC President and IOC Athletes’ Commission Chair hold video call with Peng Shuai
Today, IOC President Thomas Bach, the Chair of the IOC Athletes' Commission, Emma Terho, and IOC Member in Chin, Li Lingwei, held a video call ...
Games-Time
Vaccine donation further supports safe delivery of Beijing 2022
IOC welcomes vaccine donation from Pfizer and BioNTech for Olympic and Paralympic Winter Games Beijing 2022.
Voice
Explore the growing movement of athlete climate action
Discover more about the growing movement of athlete climate action.
Voice
IOC AC geared up to support athletes at Beijing 2022 and beyond
The IOC Athletes’ Commission (AC) met last week for the first time in person since Tokyo 2020.
Mentally Fit
Support your athlete’s mental health
Recent research suggests that entourage members can play a significant role in supporting athletes’ mental health.
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Athlete365 is continually looking at ways that it can help me out more. It’s been wonderful.
Pauls Pujats
Pole Vault
Mental health is so important. I encourage everyone to take the time to check in with yourself.
Carissa Moore
Surfing
Everybody goes through something when it comes to mental health. My advice to other athletes going through this is listen to your gut. No one knows you more than you.
Teahna Daniels
Sprinting
I know I'm not alone and I understand that for me it's OK to not be OK.
Michael Phelps
Swimming
Athlete365 is a tremendous resource, both to learn about the Olympic Movement but also to develop skills that will help you be successful in your career beyond sport, or to help you give back to your community. I definitely recommend you spend some time getting to know the platform.
Kikkan Randall OLY
Cross-Country Skiing
People can talk about it. Just as someone has a knee injury, or an elbow injury, if you don’t feel right 100 per cent mentally, that’s an injury too.
Rory McIlroy
Golf
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